Whether you are an experienced rower or just looking for a new full-body cardio challenge to work into your life, RO-HIO is for you. Our classes are taught by experienced, competitive, former collegiate rowers and are designed to be as challenging or as easy as you would like. The best part about this exercise is that doesn't take long to develop a sound rowing technique with the help of our trainers. And once you have your rowing technique down, we guarantee you are going to feel the burn.

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